Come join us for a fun filled workshop of parent & child yoga/massage instruction. Yoga provides vital therapeutic benefits to children, and while many of us know the benefits of a regular yoga practice can promote spatial awareness, increase strength flexibility and help to develop focus and concentration, we may find the idea of massage for our little ones new. Pediatric massage has been proven to regulate mood, decrease tantrums, improve postural alignment, increase digestion and circulation, as well as relax both child and parent….and it’s fun!
In this workshop we will spend time incorporating massage and yoga in a fun and safe way. We welcome little ones of all ages but stress the importance of these techniques for infants, toddlers and pre-schoolers. The suggested age is 0-8 for this class and will be grouped based on age during class. This is a wonderful opportunity to spend time with your little one(s), meet new parents, and learn new techniques to help make rearing your toddler a more enjoyable experience!
