What if we were able to integrate aspects of our life and become more fully our whole self with something as simple as our own breath? That is what Breathwork offers- a chance to return to the natural open healthy breath we were born with, an easy flowing breath that is responsive to what we are doing in each moment. Have you ever noticed you are holding your breath? Or that your breath is shallow? Or are you immersed in your own spiritual path and longing for integration and clarity on your next step? Experience the deep and powerful tool of Breathwork sometimes referred to as Therapeutic, Holotropic, Transformational Breathwork or Re-Birthing. This is a Breathwork Immersion lecture- bring your mat. We will spend 30 minutes lying down providing you with a chance to use the power of your own breath to gain clarity, let go of stress, integrate hidden aspects of our self, and feel more alive in your body than you ever imagined. Guided by music and facilitated by long-time Breathwork practioner, Tania Neuschafer Zuckerman, this is the perfect way to honor your own inner yogi in a deep and intimate way.
