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Sunday, July 13 • 8:30am - 10:00am
Spa Yoga FULL

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Limited Capacity seats available
Spa yoga is a slow-flow floor-based yoga class that flows through the body's senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a bliss-filled, peaceful feeling. During Spa, students may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. The class will end with a relaxing 15 minute guided meditation. Students are prepared to feel like they just walked out of a Spa!
Instructors
avatar for Sarah Spiegel

Sarah Spiegel

Owner, Samudra Studio
Sarah has had a long time love of building and supporting community and enjoys creating connection and transformation for individuals and groups through classes, workshops, transformational retreats, and trainings. She is the founder and owner of Samudra Studio, a community-based... Read More →

Sunday July 13, 2014 8:30am - 10:00am EDT
OM Center East End Community School, Portland, ME
  a. Yoga Workshop