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Sunday, July 13 • 10:30am - 12:00pm
Deep Stretch

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This class focuses on postures that are designed to release tension in the connective tissues of the body through meditative movement. These postures are held for longer durations helping to increase range of motion in the shoulders, spine, hips and legs. This class will also focus on breath work to keep the mind present and calm when sensation arises and to promote deep relaxation. Deep Stretch is a great option for runners, athletes and anyone who is looking to increase flexibility, decrease stress, and challenge the mind.All-levels welcome.

Instructors
avatar for Ally Nye

Ally Nye

Greener Postures Yoga
Ally completed her 200hr training through Sacred Seeds Yoga in 2011 and is currently enrolled in a 500hr training with Yoga on York to be completed in May 2015. Her classes have been described as calm and intense, nurturing and disciplined. She has a methodical approach when teaching... Read More →


Sunday July 13, 2014 10:30am - 12:00pm EDT
Shanti Space East End Community School, Portland, ME